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  • King of the Jungle

Wenesday 200819

Jungle WOD

Strength 3 sets of Pullup + Chinup 3+3 add weight each set Metcon 7 Rounds: 14 Pushups/7 HSPU 7 Thrusters 60/42 7 Knee to elbow 7 Deadlift 100/80 7 Burpees 7 KB Swing 24/16

Jungle Strong

A) Deadlift 3-3-3 B)3x12 Dual KB Deadlift B2)3x5 Wtd Pullup C)10 Min Amrap: Run 200 10m KB Front Rack Walking Lunges 24/16 5 Clapping Pushups

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