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  • King of the Jungle

Wenesday 140819

Jungle WOD

Strength Alternating 4 Sets: 20-60 sec Straight Arm Ring Hold on Top 20-60 Sec Hollow Body Hold Metcon In teams of 2: Collect as fast as possible 4000 Meter * One Running, One doing Situps

*split as you like

Jungle Strong

A) Back Squat 4-4-4 B)3x8 Front Squst rest 60 sec between

C)3x6 Ring Dips (WTD); rest 60 sec *no alternating

D) 3 Rounds 30 Double Unders 10 Slamball 20 Pushups Time cap : 10 min

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