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  • King of the Jungle

Wednesday - 301011

Jungle WOD

Strength A)Deadlift 6-4-2-6-4-2 after each set: 20-30 Chinup Hold (in the top position) Metcon 4 Rounds: 8 Thrusters 42/35 6 Burpee Over The Bar 8 Pullup Run 200

Jungle Strong

A)Deadlift 6-4-2-6-4-2 B1)3x8 Stif Leg Deadlift B2) 3x5 Dragon Fly - 5 Sec Goind Down C) 3x7-6-5 Wtd Bar/Ring Dips C)Amrap in 10 min: 5 Hang Power Clean 8 Burpees Over The Bar 10 Double Unders (if need place jump outside)

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