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  • King of the Jungle

Wednesday - 250919

Jungle WOD

Strength WTD Dips 5-4-3-2 Metcon Emom for 15 min: 1: 5 Deadlift - each round add weight 2: KB Swing Russian 15 - each round add 5 reps 3: Rest

Jungle Strong

A)Segmanted Deadlift @3131 3-3-2-2-1 rest 2 min,strict tempo - dont max B1) Dual Front Rack RNT Split Squat 20X1; 5-6/leg; rest 60sec x 3 sets B2) Alternating KB Bench Preess @30X0; 12; rest 60 sec x3 C) Amrap in 10 min: 12 Dual KB Deadlift 12 Dual KB Swing 12 Dual KB Lunges

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