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  • King of the Jungle

Wednesday - 190619

Jungle WOD:


Strength

Bench Press 5-5-4-4-3


Metcon

5 Rounds For Time:

15 Hang Power Clean (42/35)

12 Push Press (42/35)

9 Dual KB Deadlift (24/16)


**Download the app "SugarWOD" and log your result *choose Urban Jungle as your gym.


Jungle Strong:


A)Front Squat @32X1 Strict Tempo3-3-2-2-1 rest 2 min,strict tempo - dont max


B1) 6/6 OneArm Over Head Lunges with KB rest 60 sec x 3 Sets


B2)5-10 Chinup Ring Pullup;rest 60 sec x 3 Sets


C)3 -4 Sets:

12 Russian KB Swing

30 Sec Hollow Body Hold

8 Box Jumps

Run 200




#finess #gymtraing #workinghard #barbell #powerclean #community #workout

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