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  • King of the Jungle

Tuesday 270819

Jungle WOD

Strength/Skill Front Squat 10-8-6-4-2 Metcon 50 Wall Ball Shots 10/6 50 Double-Unders 40 Box Jumps 40 Toes-to-Bars 30 Chest-to-Bar Pull-Ups 30 Burpees 20 Deadlift 60/40 20 Jerks 60/40 10 Power Clean 60/40 10 Muscle-Ups

Jungle Strong

A) Front Squat 3-3-3 B) 3x7/7 WTD Box Step Ups with KB B2) 3x1-3 Leglees Rope Climb *alternating rest 60 sec between C) 3 Sets: 1 Min Burpees 7 Single Arm KB Thrusters 40 Meter Farmer Carry

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