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  • King of the Jungle

Tuesday 200819

Jungle WOD:


Strength/Skill

Alternating 4 Sets:

20-60 sec Straight Arm Ring Hold on Top

20-60 Sec Hollow Body Hold



Metcon

3 Rounds:

21 T2B

15 Burpees

9 Thrusters 60/42OD


Jungle Strength:

A)Strect Press 3-3-3


B) 3x5 Push Press


B2)3x5/5 Pistols

*alternating rest 60 sec between


C)10 min Amrap:

Run 100m

5 Deadlift 60/45

10 Walking Lunges

10 HR Puhsups





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