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  • King of the Jungle

Tuesday - 031219

Jungle WoD:

Strength/Skill

A) Push Press 5-3-1-5-3-1

30 Hollow Rocks


Metcon

3 Rounds:

300 Meter Run

30 Plate G20H

30 Weighted Situps


Jungle Strong:

A) Push Press 5-3-1-5-3-1


B1)3x12 Pushups

B2)3x10 Kang Squat light weight


C)3x8 Back Squat


D) Amrap in 10 mim:

200 Meter Run

20 Plate G20H

20 Weighted Situps


Jungle Full Body:

A) 4x12 Incline Bench Press

B) 3X5-10 Dips

C)3x15 Goblet Squat



Tabata 7 Rounds: 30 Work, 10 Rest

A) Plate Ground to over head

B) Burpee to a plate

C) OH PLATE Lunges

D) Floor Press with a Plate

E) Russian Twise with a Plate



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