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  • King of the Jungle

Tuesday 030919

Jungle WOD

Strength/Skill

Bench Press 5-4-4-3-2 Metcon 3Rounds For Time 20 Wallball 30 Hand-Release Push-Ups 20 KB Swing 24/16 400 meter Run

Jungle Strong

A)Bench Press @32X1; strict tempo 5-5-5-5, rest 2-3 min B1) KB Floor Press 10-12 reps; rest 60 sec B2) Good Moring @3111 8-8-8-8 reps; rest 45 sec; C)10 Min Amrap: Run 100 5 Pullups 15 Dual KB Lunges 16/12

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