Search
  • King of the Jungle

Thursday- 270619

Jungle WOD:




Strength

3x8/8 Front Rack Lunges


Metcon

5 Rounds:

Each Round:

3 min Amrap:

3 Power Clean 6 Pushups

9 Air Squat

rest 1 min after each Amrap


Jungle Strong:

A) Front Squat 1RM - Kipping a good tecnique


B) 3x12 Dual KB Front Rack Lunges; rest 60-90 sec


C) 3-4 Sets:

50 m Sled Push

15 V-Ups

10 Goblet Squat



#morning #weighttraining

33 views