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  • King of the Jungle

Thursday 250719

Jungle WOD:

Stregth: 5x50 Meter Sled Push add weight each round Metcon 21-15-9 PushUps Power Clean 42/35 Deadlift (same bar) Run 400

Jungle Strong:

A) Deadlift 5-3-1-5-3-1 loading waves B)3x8 Good Morning C) 3x5 Pullup (WTD); rest 90 sec C) 3 Rounds: 15 Wallball 10 Clapping Pushups 10 Slamball

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