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  • King of the Jungle

Thursday - 220819

Jungle WOD:

Strength Bar Dips 5-5-4-4-3 add weight if possible Metcon 3 Rounds: Run 400 20 Wallballs Run 400 15 Pullups

Jungle Strength:

A) Back Squat 3-3-3 B) 3X8 Thrusters B2) 3X5 Ring Dips C) Emom For 15 min: 1st - 12 Alternating Pistosl 2nd - 6 Strict Ring Dips 3rd - 20-30 Sec L-Sit Hold

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