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  • King of the Jungle

Thursday 180719

Jungle WOD:

Stregth: Back Squat 3-3-3-3-3 *with 3 sec pause at the bottom Metcon Run 800 25 Pullup 50 Pushups 75 Air Squats Cap 20 min

Jungle Strong :

A) Back Squat 5-3-1-5-3-1 loading waves B)3x10 Front Squat;rest 60 sec C) 3x5 Ring Dips (WTD); rest 90 sec C)In teams of 2: One Is Runing 200 Meter One Is Doing Double Unders *Collect 2400 Meters Under 10 min cap *swith every 200 meter **cap 10 min**

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