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  • King of the Jungle

Thursday 141119

Jungle WOD

Strength A) Push Press 6-4-2-6-4-2 10 Bar Kip after each set Metcon 20 Min Amrap: 7 Pullup 10 Dual KB Deadlift 12 Dual KB Swing Run 200

Jungle Strong

A) Push Press 6-4-2-6-4-2 B) 3x5 Wtd Ring Dips B2) 3x5 Dragon Fly C) 3x10 Box Jumps C2) 3x8/8 Box Pistols D) Amrap 10 min: 5 Pullups 10 Dual KB Deadlift 12 Dual KB Lunges

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