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  • King of the Jungle

Thursday 080819

Jungle WOD

Strength Lunges 8/8, 6/6, 4/4, 2/2 Metcon 5 Rounds: 10 Deadlift 6 Power Clean 4 Pushpress same bar as fast as possible

Jungle Strong

A) Front Squat 5-5-5 B)3x8/8 Barbell Back Rack Lunges C)3x5 Wtd Pushups C)3 Rounds: 1 Rope Climb 10 Floor Press With KB 10 Pushups

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