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  • King of the Jungle

Sunday 300619

Jungle WOD:

Strength:

Wtd Pullup 5-4-3-3-2

Wtd Dips 5-4-3-3-2


Metcon:

Amrap in 15 min:

9 Front Squat 42/35 kg

12 Pushups

15 Box Jumps


Jungle Strong:

A) Front Squat 7-5-3-7-5-3

B1) Back Squat 3x10; rest 60 sec

B2) 2 Rope Climb; rest 60 sec


C)x2 Tabata:

Pullups

Dips

Pushups

V-Ups

#edi #the king

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