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  • King of the Jungle

Sunday - 280719

Jungle WOD:

Strength: 4x2/2 TGU Metcon: 15-12-9-6-3 Deadlift 60/40 Bar Dips Run 200

Jungle Strength:

A) Deadlift 5-3-1-5-3-1 loading waves B1) 3x8 Good Morning B2) 3x8/8 Bent Over Row with KB (one arm) 3 Rounds: 2 Rope Climbs 15 Pushups Run 200

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