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  • King of the Jungle

Sunday - 271011

Jungle WOD

Skill/Strength A)Bench Press 6-4-2-6-4-2 Metcon 5 Rounds: Run 400 6-8-10-12....KB Sumo Deadlift High Pull 10 SlamBall 5 Burpees

Jungle Strong

A)Bench Press 6-4-2-6-4-2 B1)Incline Bench Press 10-10-10 B2)3x15 Goblet Squat C)10 Min Amrap: 6-8-10-12....KB Sumo Deadlift High Pull 10 SlamBall 5 Burpees

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