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  • King of the Jungle

Sunday - 250819

Jungle WOD

Skill/Strength Hand Stand Pushups Metcon For Time 1-2-3-4-5-6-7-8-9-10 Reps of: KB Squats (2 X 24/16) Bar-Facing Burpees

Jungle Steength

A) Back Squat 3-3-3 B1)3x7/7 Bulgarian Split Squat B2) Wtd Pullup 8,6,4 (lower reps more weight) *alternating rest 60 sec between C)9min Continuous Grind - Move with purpose: Sled push 20m Tough 5 Strict Pullups 5 Strict Toes to Ring 20 Sec Wallfacing HS Hold

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