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  • King of the Jungle

Sunday 230619

Jungle WOD:

Skill/Strength:

Power Clean


Metcon:

Amrap in 15 min

:4 Power Clean 42/35

4 Front Rack Lunges

8 Slamball 15/10

6 Power Clean 42/35

6 Front Rack Lunges

10 Slamball

8...

8...

12...

10..

10...

14...


Jungle Strong:

A) Deadlift Find 1RM - Kipping a good tecnique


B1) Seated OH KB Press 3-5x8;rest 60-90sec


C) 3-4 Sets:

8 Slam Ball

4/4 Front Rack Lunges

6/6m Shuttle Run




#deadlift #barbell #life

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