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  • King of the Jungle

Sunday 160619

Jungle WOD: Strength:

Back Squat 5-5-4-4-3


Metcon

In teams of 2:

400 Farmer Carry 24/16

50 Pullups

50 Pushups

50 SItups

400 Farmer Carry 24/16

*One Working,split reps as you like.


Jungle Strong:

A)Segmanted Clean Deadlift @31313-3-2-2-1 rest 2 min,strict tempo - dont max


B1)Stiff Leg Deadlift 8 Reps x 3 sets ; rest 60 sec


B2) Sled Pull ( To the Fire hydrant) add weight each round x 3 sets; rest 60 sec


C) 3-4 Sets:

10 High Hang Power Clean (Have to Be Unbroken)

12 Box Jump

Run 200


#WorkingHard #fitness #deadlift


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