Search
  • King of the Jungle

Sunday - 140919

Jungle WOD

Skill/Strength Poewer Clean 3-3-3-3-3 Metcon In teams of 2: Collect 300 Wallball *you can work only when someone is runing

Jungle Strong

A)Front Squat @32X1 Strict Tempo 3-3-2-2-1 rest 2 min,strict tempo - dont max B1) 6/6 OneArm Over Head Lunges with KB rest 60 sec x 3 Sets B2)5-10 Chinups rest 60 sec x 3 Sets C)Amrap in 10 min: 12 Russian KB Swing 30 Sec Hollow Body Hold 8 Box Jumps Run 200

23 views