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  • King of the Jungle

Sunday - 140719

Jungle WOD:

Strength:

Every 1:30 min for 12 min (8 sets):

3 Power Clean


Metcon:

50 Wallball

40 Burpee Pullup

30 Pushups

20 Deadlift 80/55

10 Sled Push (each diriction is 2)


Jungle Strong:

A) Bench Press 5-3-1-5-3-1

loading waves



B1) 3x 5 Wtd Pushups;rest 60 sec


B2)3x12 Box Dual KB stepups; rest 60 seec


C)3 Rounds:

Farmer Carry 200 Meter 16/12

(fast pace)

24 Goblet Lunges

24 Russian Twist






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