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  • King of the Jungle

Sunday - 080919

Jungle WOD

Skill/Strength Front Squat 5-5-4-3-2 Metcon 5 Rounds: 9 TTB 10 KB Swing 32/24 (American) Run 400

Jungle Strong

A)Strict Press @32X1 Strict Tempo 4-4-3-3-2 rest 2-3 min B1) 20-60 Sec Chest to wall Hold rest 60 sec x 3 sets B2) 3x18 Lunges Dual KB Front Rack C)10 min Amrap: Run 200 8 TTB 10 KB Swing Heavy - Russian.

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