• King of the Jungle

Sunday 070719

Jungle WOD:

Strength + Skill:

Over Head Squat 5-5-5-5

after each set Practice Double Unders


Run 1000 Meter

50 Thrusters 20/15

30 Pullup

Jungle Strong:

A) Strict Press 6-4-2-6-4-2

loading waves

B1) 3x8/arm Sitted Press One Arm

second arm just holding the kb in front rack;

rest 60 sec

B2) 3x4/leg Back Lunge + Box Step up

with dual kb;

rest 60 sec;

C)Emom for 12 min:

1:Burpee On a Plate

2: OH Lunges With a Plate

3: Run 100m Sprint