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  • King of the Jungle

Sunday 070719

Jungle WOD:

Strength + Skill:

Over Head Squat 5-5-5-5

after each set Practice Double Unders


Metcon:

Run 1000 Meter

50 Thrusters 20/15

30 Pullup


Jungle Strong:

A) Strict Press 6-4-2-6-4-2

loading waves



B1) 3x8/arm Sitted Press One Arm

second arm just holding the kb in front rack;

rest 60 sec


B2) 3x4/leg Back Lunge + Box Step up

with dual kb;

rest 60 sec;


C)Emom for 12 min:

1:Burpee On a Plate

2: OH Lunges With a Plate

3: Run 100m Sprint




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