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  • King of the Jungle

Sunday 040819

Jungle WOD:

Strength: 5 sets of Strict Press + Pushpress + Front Squat (2+2+3) Metcon: Amrap in 18 Min: Sled Pull 50 Meters 20 KB Swing (American) 15 Situps 10 Pusups

Jungle Strong:

A) Strict Press 5-5-5 B1)3x Dual KB Strict Press + Kb Push Press (2+3) B2) 3x12 Dual KB Lunges *alternating rest 60 sec between Amrap in 10 min: 10 KB Swing 10 Goblet Squat 10 Wtd Situps

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