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  • King of the Jungle

Sunday -010919

Jungle WOD

Skill/Strength Deadlift 5-5-4-3-2 Metcon "Emom For 15 min complete one round of ""Cindy"":" 15 Air Squat 10 Pushups 5 Pullup *can scale it to Every 2 min on the mintue

Jungle Strong

A)Segmanted Clean Deadlift @3131 5-5-4-4-3 rest 2 min,strict tempo B1)Dumbell Single Leg Romanin Deadlift @2011; 6-8/leg; rest 60 sec x3 B2) Single Arm DB Press @2112; 6-8/arm; rest 60 sec x3 C) 10 Min Amrap: 30 Double Unders 15 Air Squat 10 Pushups 5 Pullups

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