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  • King of the Jungle

Saturday - 150619

Updated: Jun 15, 2019

Jungle WOD:


Strength

5x 40/40 Sled Push (add weight each set)


Metcon

Amrap in 15 min:

8 Front Squat 60/40

10 American KB Swing 24/16

12 Box Jump


Jungle Strong:


A) Weighted Pullups3-3-3-2-2

B) Weighted DIps3-3-3-2-2

C)Weighted Pushups5-5-4-4-3

D) 5 Bar Complex:

1 Front Squat

1 PushPress

1 Back Squat

1 Push Press





#training #WOD

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