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  • King of the Jungle

Saturday 210919

Jungle WOD

Strength

Back Squat 3-3-3-3

Metcon

15-12-9-6-3

KB Swing

Pullup

Deadlift 60/40

Jungle Strong

A. Back Squat 3-3-3-3

B. 3x5 WTd Pullup

C. 3x20 WTD Lungles

D. 10 min Amrap:

15 KB Swing

10 KB Deadlift

Rub 200

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