Search
  • King of the Jungle

Saturday - 140919

Jungle WOD

Strength Overhead Squat 5-5-4-4-3 Metcon Run 800 50 KB Swing 24/16 50 TTB 50 Pushups Run 800

Jungle Strong

A)Overhead Squat 5-5-4-4-3 B1) 3x4 Wtd Pullup B2)3x15 Meter OH KB Carry C)Time cap 10 min: Run 400 25 KB Swing 15 TTB 10 Pushups Run 400

24 views