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  • King of the Jungle

Saturday - 130719

Jungle WOD:

Strength Over Head Squat 5-5-5-5 Metcon 3 Rounds: 15 Deadlift 80 Kg Run 400 30 Situps 20 kg

Jungle Strong:

A) Over Head Squat 5-5-5-5 B) 4x3 Push Jerk C) 3x8/8 Barbell Lunges D)3 Rounds: Emom For 12 min: 1: Box HSPU Max 2: Slam Ball 3: Run 100 Meter

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