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  • King of the Jungle

Saturday 060719

Jungle WOD:

Strength: Find 5RM Back Squat in 15 min Metcon: 5 Rounds: 6 Power Clean 42/35 50m Sled Push 3 Rope Climb

Jungle Strong:

A) Find 5RM Back Squat in 15 min B1) 3x5 Front Squat + 1 Push Press B2) 3X3 Power Clean C)3 Rounds: Run 200 30 Pushups

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