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  • King of the Jungle

Saturday 030819

Jungle WOD:

Strength Power Clean + Push Press , 5 sets of 2+1 Metcon Run 800 80 Air Squats Run 400 40 Pushups Run 200 20 Mucle Ups

Jungle Strength:

A)Power Clean + Push Press (1+2) 5 sets B) 3x5 Clean Pull C) 3x5 Bench Press D)Every 2 min for 10 min: Run 400

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