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  • King of the Jungle

Monday - 41119

Jungle WOD

Skill/Strength Incline Bench Press 6-4-2-6-4-2 Metcon 4 Rounds: 12 Burpees 10 Shoulder to Overhead 20 KB Swings 20 Second Handstand Hold 20 Wallballs

Jungle Strong

A)Bench Press 6-4-2-6-4-2 Alternating: B1)3x10 Floor Press B2)3x15 KB SDHP C)10 Min Amrap: 12 Burpee 10 Dedlift 10 KB Swing 20 Sec Hs Hold 10 Wallball

Jungle Sweat

A)4x12 Dual KB Deadlift B)3x8/8 Barbell Bent Over Row C)3x12 Pushups Tabata 7 Rounds: 30 Work, 10 Rest A)OH Plate Lunges B)Hand Realse Pushups C) Hip Bridge Extension D) Hollow Rocks E) Donkey Kick

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