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  • King of the Jungle

Monday 281019

Jungle WOD

Skill/Strength A) Front Squat 6-4-2-6-4-2 Metcon 4 Rounds: 4 Min Amrap: 8 Box Jumps 6/6 KB Snatch 12 KB Swing Russia

Jungle Strong

A) Front Squat 6-4-2-6-4-2 Alternating: B1)3x8/8 One Leg RDL B2)3x8 Bar Dips C)10 Min Amrap: 1 Rope Climb 3 Hang Power Clean 5 TTB

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