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  • King of the Jungle

Monday - 230919

Jungle WOD

Skill/Strength Front Squat 3-3-3-3 Metcon 10 Rounds: 1 Rope Climb 10 Pushups 15 V-Ups Run 200

Jungle Strong

A)Front Squat @32X1 Strict Tempo 3-3-2-2-1 rest 2 min,strict tempo - dont max B)3x10 Box Step Ups with KB C)Pendly Rows 6-8 reps rest 60sec x 3 Sets D) 3 Sets: 25 Pushups 25 V-Ups Run 400

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