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  • King of the Jungle

Monday - 160919

Jungle WOD

Skill/Strength 4x2 Strict Press + 2 Pushpress + 2 Push Jerk Metcon 8 Rounds: 6 Deadlift 5 Hang Power Clean 4 Front Squat Rx: 60/42

Jungle Strong

A)Strict Press @32X1 Strict Tempo 3-3-2-2-1 rest 2 min,strict tempo - dont max B)3x5 Push Press C)Pendly Rows 6-8 reps rest 60sec x 3 Sets D) 3 Sets: Run 400 15 Thrusters 42/15

Endurance:

For Time: In teams of 2, 12 Rounds: One is Running 400 One Is resting Then: 100 Double Unders 90 KB Swing 80 Air Squat 70 Situps 60 Burpees 50 Wallball 40 Pushups 30 Lunges 20 Pushups 10 Pullup

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