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  • King of the Jungle

Monday - 170619

Jungle WOD:


Skill:

Power Clean


Metcon:

Run 400

15 Power Clean 42/35

15 Box Jumps

Run 400

12 Power Clean 42/35

12 Box Jumps

Run 400

9 Power Clean 42/35

9 Box Jump

*Time cap 25 min.(focus on tecnique)


Jungle Strong:

A)Back Squat @32X1 Strict Tempo 3-3-2-2-1 rest 2 min,strict tempo - dont max


B1) Dual Front Rack RNT Split Squat 20X1; 5-6/leg; rest 60sec x 3 sets


B2) Alternating KB Bench Preess@30X0; 12; rest 60 sec x3


C) 4 Sets:

40 Sec Wallsit

12 Dimond Pushups @2111 tempo

45 Jump Rope



#farmerCarry #trainig #workinghard #urbanjungle

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