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  • King of the Jungle

Monday - 111119

Jungle WOD

Skill/Strength Back Squat 6-4-2-6-4-2 10 Bar Kip after each set Metcon 4 Rounds: Run 400 20 Pushups 20 Air Squat 3 Rope Climb 20 V-Ups

Jungle Strong

A) Back Squat 6-4-2-6-4-2 Alternating: B1)3x5 Thrusters B2)3x8/8 Box Pistols

C)10 Min Amrap: 1 Rope Climb 50 Meter Farmer Carry 10 Pushups 5 TTB

Jungle Sweat

A)4x12 Sumo Deadlift High Pull with Kb B)3x8/8 Lunges with Barbell C)3x12 Floor Press. Tabata 6 Rounds: 30 Work, 10 Rest A) Slamball B)V-ups C)2/2 KB squat Clean ( change hands every 2 reps) D)Plank/Side plank/Side Plank E) Wallballl

F) Box Step Ups

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