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  • King of the Jungle

Monday - 090919

Jungle WOD

Skill/Strength Deadlift 5-5-4-3-2 Metcon Amrap in 17 min: 3 Power Clean 6 Box Jumps 9 Situps add 3 reps each round

Jungle Strong

A)Segmanted Clean Deadlift @3131 4-4-3-3-2 rest 2 min,strict tempo B)Pendly Rows 6-8 reps rest 60sec x 3 Sets C)3x8 Stiff Leg Deadlift D) 3 Sets: 10 Pushups 10 Pullups 10 Ring Dips

Endurance:

For Time: 50 Air Squat Run 400 40 Situps Run 400 30 Lunges Run 400 20 KB Swing 24/16 Run 400 10 Pullups Run 400 30 Lunges Run 400 40 Situps Run 400 50 Air Squat

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