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  • King of the Jungle

060819

Jungle WOD:

Strength Back Squat 5-5-5 Metcon 21-18-15-12 KB Swing 24/16 Deadlift 80/60 Run 400

Jungle Strong

A) Back Squat 5-5-5 B) 3x10 KB Floor Press; rest 60 sec C)3x6 Rind Dips (WTD); rest 60 sec *no alternating D)3 Sets: 5 Power Clean 3 Push Press 10 Burpees Over the bar time cap: 10 min (can increase weight with each set)

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